As the title says, this program is Easy Going.
A companion piece that can be used on an off day from the more challenging JANE FONDA’S WORKOUT and JANE FONDA’S NEW WORKOUT, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.
I know that besides the obvious external physical benefits, exercise has been vital for my own overall well-being. You see exercise plays an important part in regulating our mood and reducing stress, which are often overlooked key components to healthy aging and longevity.
Are you ready to do the WORKOUT?